Lawrence Ng 15:11 row
3,501
Meters
15:11.4
Time
2:10.1
Pace
213
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 111 |
September 26, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,501 | 2:10.1 | 159 | 841 | 213 | 19 | 131 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 131 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 131 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 132 |
| 15:11.3 | 40 | 2:21.2 | 124 | 637 | 2 | 16 | 133 |
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Workout Graph
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