Lawrence Ng 16:59 row
4,031
Meters
16:59.7
Time
2:06.4
Pace
254
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 108 |
September 10, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.7 | 4,031 | 2:06.4 | 173 | 896 | 254 | 21 | 153 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 163 |
| 16:51.8 | 2,000 | 2:13.7 | 146 | 800 | 119 | 23 | 147 |
| 16:59.9 | 31 | 2:10.6 | 157 | 888 | 2 | 15 | 150 |
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Workout Graph
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