Lawrence Ng 11:15 row
2,513
Meters
11:15.6
Time
2:14.4
Pace
148
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 128 |
August 16, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.6 | 2,513 | 2:14.4 | 144 | 788 | 148 | 21 | 144 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 | 143 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 149 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 151 |
| 11:15.6 | 479 | 2:21.5 | 123 | 716 | 27 | 23 | 136 |
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Workout Graph
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