Lawrence Ng 11:02 row
2,510
Meters
11:02.1
Time
2:11.8
Pace
151
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 120 |
July 07, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.1 | 2,510 | 2:11.8 | 153 | 821 | 151 | 21 | 138 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 134 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 148 |
| 11:02.0 | 197 | 2:37.3 | 90 | 580 | 10 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.