Lawrence Ng 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
May 30, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 130 | 20 | 143 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 141 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 145 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 144 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 142 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 144 |
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Workout Graph
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