Lawrence Ng 59:59 row
13,677
Meters
59:59.0
Time
2:11.5
Pace
826
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 99 |
April 29, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.0 | 13,677 | 2:11.5 | 154 | 826 | 826 | 20 | 149 |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 800 | 160 | 20 | 138 |
| 24:00.0 | 2,734 | 2:11.6 | 153 | 825 | 165 | 20 | 146 |
| 36:00.0 | 2,741 | 2:11.3 | 154 | 830 | 166 | 20 | 152 |
| 48:00.0 | 2,754 | 2:10.7 | 157 | 835 | 167 | 20 | 155 |
| 59:59.0 | 2,756 | 2:10.4 | 158 | 841 | 168 | 20 | 154 |
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Workout Graph
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