Lawrence Ng 8:19 row
1,909
Meters
8:19.4
Time
2:10.8
Pace
115
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 92 |
April 19, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.4 | 1,909 | 2:10.8 | 156 | 828 | 115 | 20 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 132 |
| 8:19.4 | 773 | 2:08.9 | 163 | 848 | 47 | 20 | 142 |
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Workout Graph
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