Lawrence Ng v250m/1:00r...12 row
3,000
Meters
10:07.9
Time
1:41.3
Pace
240
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 22:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 108 |
January 28, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,000 | 1:41.3 | 337 | 1421 | 36 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | |
| r: 1:00 | 155 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | |
| r: 1:00 | 140 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| r: 1:00 | 144 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | |
| r: 1:00 | 148 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | |
| r: 1:00 | 151 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | |
| r: 1:00 | 127 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| r: 1:00 | 148 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 37 | |
| r: 1:00 | 142 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 37 | |
| r: 1:00 | 145 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | |
| r: 1:00 | 140 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 38 | |
| r: 1:00 | 129 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 39 | |
| r: 1:00 | 25 | |||||
| r1,594 |
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Workout Graph
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