Lawrence Ng v250m/1:00r...11 row
2,750
Meters
9:30.5
Time
1:43.7
Pace
212
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:30.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 99 |
January 18, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,750 | 1:43.7 | 314 | 1337 | 35 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | |
| r: 1:00 | 158 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 1:00 | 160 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| r: 1:00 | 160 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | |
| r: 1:00 | 168 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r: 1:00 | 167 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r: 1:00 | 165 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 1:00 | 166 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| r: 1:00 | 162 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:00 | 153 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 37 | |
| r: 1:00 | 156 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 38 | |
| r: 1:00 | 150 | |||||
| r1,765 |
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Workout Graph
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