Lawrence Ng 27:31 row
6,379
Meters
27:31.7
Time
2:09.4
Pace
391
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 107 |
December 31, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:31.7 | 6,379 | 2:09.4 | 161 | 852 | 391 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 27:31.0 | 522 | 2:24.6 | 116 | 691 | 29 | 21 |
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Workout Graph
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