Lawrence Ng 40:00 row
9,145
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 99 |
December 27, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,145 | 2:11.2 | 155 | 829 | 553 | 21 | 148 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 21 | 140 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 21 | 148 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 22 | 153 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 21 | 148 |
| 40:00.0 | 1,848 | 2:09.8 | 160 | 847 | 113 | 21 | 154 |
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Workout Graph
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