Lawrence Ng v1:00/1:31r...6 row
1,588
Meters
6:00.0
Time
1:53.3
Pace
110
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,690 |
| Overall Time | 15:06.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 105 |
November 25, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1100 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:31 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:24 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:44 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:29 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:36 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:22 | 16 | |||||
| r102 |
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Workout Graph
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