Lawrence Ng 49:27 row
11,508
Meters
49:27.0
Time
2:08.9
Pace
710
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 97 |
November 21, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.0 | 11,508 | 2:08.9 | 163 | 861 | 710 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 49:27.0 | 1,038 | 2:08.6 | 165 | 862 | 64 | 24 |
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Workout Graph
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