Lawrence Ng 5x250m/3:00r row
1,250
Meters
4:08.9
Time
1:39.5
Pace
103
Calories
156
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 19:08.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 39 |
| Stroke Count | 444 |
| Drag Factor | 113 |
September 24, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,250 | 1:39.5 | 355 | 1489 | 39 | 156 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 39 | 149 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 38 | 157 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | 157 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 39 | 156 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 39 | 159 |
| r1,988 |
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Workout Graph
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