Lawrence Ng 13:15 row
3,014
Meters
13:15.2
Time
2:11.9
Pace
181
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 127 |
September 13, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.2 | 3,014 | 2:11.9 | 152 | 819 | 181 | 20 | 136 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 128 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 137 |
| 13:15.0 | 752 | 2:09.6 | 161 | 849 | 46 | 20 | 144 |
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