Lawrence Ng 30:18 row
7,003
Meters
30:18.3
Time
2:09.8
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 100 |
July 11, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,003 | 2:09.8 | 160 | 851 | 430 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 |
| 30:18.0 | 49 | 3:03.6 | 56 | 400 | 2 | 16 |
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Workout Graph
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