Lawrence Ng 3278m row
3,278
Meters
14:37.5
Time
2:13.8
Pace
195
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 96 |
April 29, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,278 | 2:13.8 | 146 | 800 | 195 | 21 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 73 | 21 |
| 5:16.5 | 2,400 | 2:11.8 | 153 | 818 | 72 | 21 |
| 4:04.2 | 3,278 | 2:19.0 | 130 | 737 | 50 | 21 |
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Workout Graph
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