Lawrence Ng 4011m row
4,011
Meters
17:41.5
Time
2:12.3
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 94 |
April 24, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,011 | 2:12.3 | 151 | 817 | 241 | 22 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 840 | 73 | 22 |
| 5:05.2 | 2,400 | 2:07.1 | 170 | 884 | 75 | 23 |
| 5:24.9 | 3,600 | 2:15.3 | 141 | 775 | 70 | 22 |
| 1:56.8 | 4,011 | 2:22.0 | 122 | 708 | 23 | 21 |
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Workout Graph
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