Lawrence Ng 52:22 row
11,708
Meters
52:22.9
Time
2:14.2
Pace
694
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 96 |
February 18, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:22.9 | 11,708 | 2:14.2 | 145 | 794 | 694 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 52:22.0 | 545 | 2:10.2 | 158 | 836 | 33 | 22 |
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Workout Graph
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