Lawrence Ng 30:05 row
6,897
Meters
30:05.9
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 88 |
December 14, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,897 | 2:10.9 | 156 | 829 | 416 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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