Lawrence Ng 19:31 row
4,264
Meters
19:31.4
Time
2:17.3
Pace
254
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
August 27, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 4,264 | 2:17.3 | 135 | 764 | 254 | 21 | 137 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 140 |
| 8:47.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 22 | 144 |
| 13:06.4 | 1,000 | 2:09.2 | 162 | 857 | 61 | 23 | 145 |
| 17:33.5 | 1,000 | 2:13.5 | 147 | 805 | 59 | 24 | 135 |
| 19:30.6 | 264 | 3:41.7 | 32 | 410 | 14 | 13 | 123 |
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Workout Graph
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