Lawrence Ng 16:44 row
3,401
Meters
16:44.6
Time
2:27.6
Pace
201
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 95 |
August 05, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.6 | 3,401 | 2:27.6 | 109 | 720 | 201 | 22 | 137 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 601 | 58 | 18 | 130 |
| 10:15.7 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 | 136 |
| 14:35.5 | 1,000 | 2:09.9 | 160 | 845 | 61 | 24 | 146 |
| 16:25.5 | 401 | 2:17.1 | 136 | 752 | 23 | 23 | 136 |
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