Lawrence Ng 22:51 row
5,453
Meters
22:51.2
Time
2:05.7
Pace
345
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 93 |
July 13, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,453 | 2:05.7 | 176 | 905 | 345 | 25 | 152 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 887 | 125 | 24 | 146 |
| 16:36.1 | 2,000 | 2:02.3 | 191 | 956 | 130 | 26 | 158 |
| 22:50.5 | 1,453 | 2:08.8 | 164 | 865 | 90 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.