Lawrence Ng 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
306
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 111 |
June 29, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 843 | 306 | 23 | 150 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 24 | 153 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 25 | 152 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 23 | 152 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 23 | 148 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 22 | 145 |
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Workout Graph
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