Lawrence Ng 5x120m/2:00r row
600
Meters
1:52.2
Time
1:33.5
Pace
53
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 11:52.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 50 |
| Stroke Count | 95 |
| Drag Factor | 97 |
October 24, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 600 | 1:33.5 | 428 | 1700 | 50 | |
| 0:22.6 | 120 | 1:34.1 | 419 | 1592 | 50 | |
| 0:22.3 | 120 | 1:32.9 | 436 | 1775 | 51 | |
| 0:22.4 | 120 | 1:33.3 | 430 | 1767 | 51 | |
| 0:22.4 | 120 | 1:33.3 | 430 | 1767 | 51 | |
| 0:22.5 | 120 | 1:33.7 | 425 | 1600 | 51 | |
| r1,156 |
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Workout Graph
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