Lawrence Ng 5x150m/2:00r row
750
Meters
2:21.3
Time
1:34.2
Pace
65
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 12:21.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 47 |
| Stroke Count | 112 |
| Drag Factor | 98 |
October 24, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 750 | 1:34.2 | 419 | 1656 | 47 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 46 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1677 | 47 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1665 | 47 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 49 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 49 | |
| r1,250 |
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Workout Graph
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