Lawrence Ng 15:00 row
3,263
Meters
15:00.7
Time
2:18.0
Pace
190
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 97 |
October 24, 2026 08:15:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,263 | 2:18.0 | 133 | 759 | 190 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 15:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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