Lawrence Ng 18:20 row
4,011
Meters
18:20.0
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 93 |
October 22, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,011 | 2:17.1 | 136 | 765 | 234 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 18:20.0 | 733 | 2:16.4 | 138 | 774 | 43 | 20 |
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Workout Graph
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