Lawrence Ng 2x12:00/1:00r row
5,637
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 93 |
October 22, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637 | 2:07.7 | 168 | 875 | 20 | |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 870 | 20 | |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 880 | 20 | |
| r224 |
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Workout Graph
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