Lawrence Ng 12:13 row
2,815
Meters
12:13.3
Time
2:10.2
Pace
173
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 92 |
October 22, 2026 18:10:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,815 | 2:10.2 | 158 | 849 | 173 | 22 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 |
| 12:13.3 | 16 | 6:55.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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