Lawrence Ng 10:10 row
2,320
Meters
10:10.5
Time
2:11.5
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 94 |
October 22, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,320 | 2:11.5 | 154 | 825 | 140 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 10:10.5 | 36 | 2:25.8 | 113 | 685 | 2 | 11 |
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Workout Graph
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