Lawrence Ng 24:58 row
5,613
Meters
24:58.6
Time
2:13.4
Pace
333
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 97 |
October 03, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,613 | 2:13.4 | 147 | 799 | 333 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 24:58.6 | 1,098 | 2:15.9 | 139 | 771 | 64 | 20 |
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Workout Graph
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