Lawrence Ng 4x500m/2:00r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
145
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 15:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 92 |
October 03, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1187 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 33 | |
| r1,113 |
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Workout Graph
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