Lawrence Ng 22:19 row
5,022
Meters
22:19.0
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 96 |
October 01, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,022 | 2:13.3 | 148 | 803 | 299 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 22:19.0 | 464 | 2:29.7 | 104 | 647 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.