Lawrence Ng v100m/r...2 row
210
Meters
0:38.1
Time
1:30.7
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:38.1 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 52 |
| Stroke Count | 33 |
| Drag Factor | 98 |
October 01, 2026 17:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.1 | 210 | 1:30.7 | 469 | 1795 | 52 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 52 |
| 0:19.8 | 110 | 1:30.0 | 480 | 1818 | 52 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ