Lawrence Ng 3x100m/2:00r row
300
Meters
0:57.0
Time
1:35.0
Pace
26
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 892 |
| Overall Time | 6:57.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 48 |
| Stroke Count | 46 |
| Drag Factor | 101 |
October 01, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 48 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 47 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 48 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 51 | |
| r592 |
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