Lawrence Ng 13:07 row
3,006
Meters
13:07.6
Time
2:11.0
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 100 |
October 01, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,006 | 2:11.0 | 156 | 836 | 183 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 13:07.6 | 632 | 2:28.4 | 107 | 652 | 34 | 20 |
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