Lawrence Ng 35:07 row
8,007
Meters
35:07.9
Time
2:11.6
Pace
484
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 86 |
September 13, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.9 | 8,007 | 2:11.6 | 153 | 826 | 484 | 20 | 157 |
| 13:09.4 | 3,000 | 2:11.5 | 154 | 825 | 181 | 20 | 155 |
| 26:06.7 | 3,000 | 2:09.5 | 161 | 852 | 184 | 21 | 162 |
| 35:07.9 | 2,007 | 2:14.8 | 143 | 791 | 119 | 21 | 156 |
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