Lawrence Ng 23:23 row
5,025
Meters
23:23.1
Time
2:19.6
Pace
289
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 82 |
September 12, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,025 | 2:19.6 | 129 | 741 | 289 | 20 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 147 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 | 147 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 139 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 151 |
| 23:23.1 | 732 | 2:18.7 | 131 | 744 | 42 | 20 | 150 |
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Workout Graph
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