Lawrence Ng 2x1500m/1:25r row
3,000
Meters
13:16.0
Time
2:12.6
Pace
180
Calories
150
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 3,772 |
| Overall Time | 16:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 85 |
September 12, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 814 | 22 | 150 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 854 | 22 | 160 |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 775 | 22 | 141 |
| r772 |
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Workout Graph
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