Lawrence Ng 7:10 row
1,601
Meters
7:10.9
Time
2:14.5
Pace
95
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 44 |
| Stroke Count | 155 |
| Drag Factor | 89 |
September 12, 2026 08:54:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.9 | 1,601 | 2:14.5 | 144 | 793 | 95 | 44 | 140 |
| 7:10.9 | 1,601 | 2:14.5 | 144 | 793 | 95 | 22 | 140 |
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Workout Graph
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