Lawrence Ng 10:55 row
2,403
Meters
10:55.1
Time
2:16.3
Pace
141
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 90 |
September 12, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.1 | 2,403 | 2:16.3 | 138 | 774 | 141 | 19 | 142 |
| 10:55.1 | 2,403 | 2:16.3 | 138 | 774 | 141 | 19 | 142 |
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Workout Graph
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