Lawrence Ng 11:08 row
2,508
Meters
11:08.5
Time
2:13.2
Pace
150
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 93 |
September 12, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.5 | 2,508 | 2:13.2 | 148 | 807 | 150 | 20 | 142 |
| 11:08.5 | 2,508 | 2:13.2 | 148 | 807 | 150 | 20 | 142 |
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Workout Graph
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