Lawrence Ng v4:00/r...3 row
1,689
Meters
7:00.0
Time
2:04.3
Pace
108
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 92 |
June 22, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 25 | 164 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 24 | 162 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 165 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 166 | |
| r: 1:00 | 126 | ||||||
| r126 |
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Workout Graph
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