Lawrence Ng v6:00/r...3 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
162
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 92 |
June 22, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 23 | 162 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 157 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | 164 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 165 | |
| r: 1:00 | 125 | ||||||
| r125 |
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Workout Graph
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