Lawrence Ng v8:00/r...3 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
155
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 92 |
June 22, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 872 | 21 | 155 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 840 | 20 | 149 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 22 | 158 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | 160 | |
| r: 1:00 | 134 | ||||||
| r134 |
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Workout Graph
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