Lawrence Ng 33:03 row
7,143
Meters
33:03.1
Time
2:18.8
Pace
422
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 92 |
June 22, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.1 | 7,143 | 2:18.8 | 131 | 766 | 422 | 19 | 98 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 130 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 140 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 145 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 140 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 20 | 132 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 19 | |
| 33:03.1 | 634 | 2:24.4 | 116 | 747 | 38 | 20 |
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Workout Graph
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