Lawrence Ng 10x4:00/r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
569
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,228 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 94 |
May 04, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 22 | 148 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 126 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 133 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 142 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 144 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 152 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 155 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 154 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 153 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 161 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 162 |
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Workout Graph
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