Lawrence Ng 24:27 row
5,307
Meters
24:27.5
Time
2:18.2
Pace
318
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 100 |
May 04, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,307 | 2:18.2 | 132 | 755 | 318 | 19 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 | 131 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 20 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 20 | 130 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 63 | 20 | 129 |
| 24:27.5 | 890 | 2:30.2 | 103 | 654 | 52 | 19 | 117 |
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Workout Graph
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