Lawrence Ng 1:10:51 row
16,011
Meters
1:10:51.5
Time
2:12.7
Pace
958
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 95 |
April 30, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:51.5 | 16,011 | 2:12.7 | 150 | 814 | 958 | 19 | 144 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 119 | 19 | 135 |
| 17:51.4 | 2,000 | 2:13.8 | 146 | 802 | 119 | 18 | 140 |
| 26:46.2 | 2,000 | 2:13.7 | 146 | 804 | 119 | 19 | 141 |
| 35:39.2 | 2,000 | 2:13.2 | 148 | 809 | 119 | 19 | 143 |
| 44:29.4 | 2,000 | 2:12.5 | 150 | 817 | 120 | 19 | 148 |
| 53:15.3 | 2,000 | 2:11.4 | 154 | 830 | 121 | 20 | 150 |
| 1:02:08.8 | 2,000 | 2:13.3 | 148 | 807 | 119 | 20 | 147 |
| 1:10:46.9 | 2,000 | 2:09.5 | 161 | 854 | 122 | 21 | 153 |
| 1:10:51.3 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 152 |
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Workout Graph
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